Build the perfect set of glutes with our expert-approved workouts!
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On the Road Hypertrophy
Sometimes, you won't have access to your hip thruster to do a glute workout but you might have plenty of space. This workout maximises what you can do with minimal equipment if you happen to be blessed with a big room or a convenient parking lot - just make sure you have a couple of kettlebells and a couple of elastic resistance bands with different thicknesses in the back of your car.
Single-leg glute bridge: 3 sets x AMRAP reps each leg with 2 mins rest
Walking lunge: 3 x 20 steps each leg (with a kettlebell in each hand)
Lateral band walks: 3 x 20 steps
Let us know how you got on with the workout on the Hip Thruster Facebook page
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Booty By Bret is an online strength and conditioning program for women catering to all levels of fitness from beginners who are new to strength training to bikini competitors and powerlifters. These total body strength training workouts are highly efficient to maximize aesthetics, body composition, strength, and athletic goals. Take your training to the next level and improve your physique in as little as 3 hours per week!