Build the perfect set of glutes with our expert-approved workouts!
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Hotel Room Hypertrophy #1
Sometimes, you won't have access to your hip thruster to do a glute workout. This workout maximises what you can do with minimal equipment - just make sure you have a heavy kettlebell and an elastic resistance band in the back of your car.
Kettlebell goblet squat: 3 sets x 8 - 12 reps with 3 mins rest
Single-leg glute bridge: 3 sets x AMRAP reps each leg with 2 mins rest
Seated band hip abduction: 3 sets x 15 - 20 reps with 1 min rest
Let us know how you got on with the workout on the Hip Thruster Facebook page
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Booty By Bret is an online strength and conditioning program for women catering to all levels of fitness from beginners who are new to strength training to bikini competitors and powerlifters. These total body strength training workouts are highly efficient to maximize aesthetics, body composition, strength, and athletic goals. Take your training to the next level and improve your physique in as little as 3 hours per week!