Build the perfect set of glutes with our expert-approved workouts!
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Poorly Equipped Gym Hypertrophy
Sometimes, you won't have access to your hip thruster to do a glute workout. This workout maximises what you can do in a poorly-equipped gym that doesn't have a hip thruster or even very much in the way of free weights.
Leg press: 5 sets x 8 - 10 reps with 2 mins rest
Single-leg glute bridge: 3 sets x AMRAP reps each leg with 2 mins rest
Seated hip abduction machine: 3 sets x 15 - 20 reps with 1 min rest
Let us know how you got on with the workout on the Hip Thruster Facebook page
A Scientific Guide to Determine an Exercise’s Effectiveness
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Booty By Bret is an online strength and conditioning program for women catering to all levels of fitness from beginners who are new to strength training to bikini competitors and powerlifters. These total body strength training workouts are highly efficient to maximize aesthetics, body composition, strength, and athletic goals. Take your training to the next level and improve your physique in as little as 3 hours per week!