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Quick Barbell Workout Hypertrophy #1
This quick barbell workout makes clever use of biomechanics to challenge the glutes in very different ways with only two exercises. Research has shown us that muscles display hypertrophy in different regions depending on the exercise used, particularly where that exercise causes peak contractions in stretched or contracted positions. The hip thruster band hip thrust allows you to maximize the contraction in the contracted position. Front squats maximise the contraction in the stretched position.
Front squats: 4 sets x 6 reps with 3 mins rest
Hip Thruster band hip thrusts: 4 sets x 12-15 reps with 2 mins rest
Let us know how you got on with the workout on the Hip Thruster Facebook page
A Scientific Guide to Determine an Exercise’s Effectiveness
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Booty By Bret is an online strength and conditioning program for women catering to all levels of fitness from beginners who are new to strength training to bikini competitors and powerlifters. These total body strength training workouts are highly efficient to maximize aesthetics, body composition, strength, and athletic goals. Take your training to the next level and improve your physique in as little as 3 hours per week!