Thruster Lite

SKU: Thruster Lite
£175.00 GBP
Tax included.

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The BC Strength Thruster Lite is the easiest way to perform banded hip thrusts at home. Each BC Strength Thruster Lite comes with 2 x Regular Thruster Bands to add resistance to your hip thrusts. The Regular Thruster Band provides approximately 34 - 45kg of resistance. Your Thruster Bands can also be combined to provide multiple levels of resistance.

The back pad is removable to provide easy storage.

Please note that we have updated and improved the BC Strength Thruster Lite design so that no assembly is required. Just plug in the back pad and it's ready to use.

Click here to purchase additional Thruster Bands for your BC Strength Thruster Lite.

  • Approx dimensions: 71cm wide x 114.5cm long x 40.5cm high
  • Weight: 21kg
  • Colour: Charcoal grey durable textured powder coated finish
  • Padding colour: Black
  • Recommended for use up to 227kg
  • Recommended for users between 5'0" and 6'5"
  • Strong welded steel frame
  • Reinforced steel foot plate with non-slip surface
  • Comes with 4 Thruster Band attachment points for maximum versatility
  • Light Weight and easy to move and store
  • No moving parts
  • No assembly required (if you have an older v1 unit then please click here for assembly instructions)
  • Ergonomic back pad for comfort
  • Use pursuant to US Patent 8,172,736

Customer Reviews

Based on 23 reviews

It’s just what I needed and yet light enough to stack away.


Love it!


I love the HTL. I've been doing the Booty By Bret program and had been using a barbell with a normal bench, and it got too tedious to setup and as I increased weights my bench hurt my back. I got the HTL and it makes my gym life SOOOO much easier! I bought with intentions to just use my barbell and not the resistance bands, but I tried the bands and they really give me a great burn and have actually helped me increase my barbell weight. I use the bands about 70% of the time now. So far I've done 305lbs with weights and the HTL holds me well. It's super light and easy to set up and lean against a wall once I'm done.

Claire C.
A fab piece of equipment

I have issues with my left knee, patella tendon and hip thrust was always my favourite exercise but struggled and could never fully activate glutes correctly anymore since it got chronic. Now with the Thruster Lite it enables me to perfect technique with correct height and comfort and the burn in my glutes is amazing!

Catherine B.
Best Piece of Equipment

I have this, a glute band and a few small dumbbells. I get am amazing full body workout with HTL. My heart rate goes up substantially after doing about ten slow hip thrusts (with a regular band). I have seen a dramatic improvement in my post-pregnancy weak pelvic floor, and definitely a perkier bum after just a few weeks of regular workout sessions. I do lower weight and higher frequency (4-5 times a week), as I don't have the space to lift heavy. If you are had a baby and are concerned with your pelvic floor weakness, hip thrusts are truly amazing. I bought this on a whim and I am so happy I did. Thank you!!!

BC Strength Thruster Lite Exercises

  • Bodyweight Hip Thrust

  • Band Hip Thrust

    Also requires a Thruster Band (included with each Thruster Lite purchase)

  • Single-Leg Hip Thrust

  • Feet-Elevated Band Glute Bridge

    Also requires a Thruster Band (included with each Thruster Lite purchase)

  • Bulgarian Split Squat

  • Feet-Elevated Push Up

  • Torso-Elevated Push Up

Join the Squad

Booty By Bret is an online strength and conditioning program for women catering to all levels of fitness from beginners who are new to strength training to bikini competitors and powerlifters. Take your training to the next level and improve your physique in as little as 3 hours per week!