BC Strength
Thruster

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BC STRENGTH THRUSTER

Assembly Instructions

Have you received your Thruster and need assistance in putting it together? Click to access the assembly instructions.

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Thruster Exercises

Below you'll find a range of the key exercises that can be performed using the BC Strength Thruster.

Bodyweight Hip Thrust

Band Hip Thrust

Also requires a Resistance Band

Barbell Hip Thrust

Also requires a Bar & Weight Plates

Barbell + Band Hip Thrust

Also requires a Bar & Weight Plates and 2 x Glute Loops

Feet-Elevated Band Glute Bridge

Also requires a Resistance Band

Single-Leg Hip Thrust

Bulgarian Split Squat

Band + Barbell Deadlift

Also requires a Bar & Weight Plates and 2 x Glute Loops

45-Degree Hyperextension

Also requires a Thruster Band

Torso-Elevated Push-Up

Feet-Elevated Push-Up

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Training Ideas

Booty By Bret monthly glute-focused training program
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