Thruster Bar Lite

is specifically designed for the hip thrust exercise.

Shorter and thicker than our standard Hip Thruster Bar, the Thruster Bar Lite spreads the load more effectively and makes for a more comfortable exercise. The length of the bar also allows your Hip Thrusts to be more stable, producing greater glute activation. 

The Thruster Bar Lite holds standard Olympic plates (inside diameter of 2").

Please note that no weight plates are included with this purchase.

Customer Reviews

I’m honestly obsessed with this bar. I find it easier to balance/stabilize during the hip thrust than the standard Olympic bars. 10/10 would recommend! This bar plus the hip thruster bench are really a match made in heaven and took my hip thrusts to the next level.


I always had trouble with the single leg moves. This bar is perfect for such exercises because it’s not as long as the standard bar and the thicker size also makes it more comfortable. Thank you Bret for yet another fantastic high quality product!

Kathy Claudino
  • Made in the USA
  • 1000 lbs/450 kg tested lifting capacity
  • Dimensions:  62 inches (L) 1.9 inches (diameter)
  • Adjustable collets, preset to 12 inches each side
  • Weight: approximately 15 lbs/7 kg
  • Black Textured Powder Paint with Clear Zinc Adjustable Collars 

Complete the form below with your full contact details, shipping address and how many units you require (as well as any other products you may wish to order). A member of our customer service team will be in touch with a link to purchase.

Price: £109

Shipping: from £15

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