Here is everything you wanted to know about StrongLifting. How it came to be, how it evolved, rules, records, training, the squad, and more.

It truly is an amazing sport and training system. I hope many of you choose to look into it more as it’s made a huge impact on my results as a trainer and coach. These are the exact programs I created for my squad over the past 15 months.

Those interested in the certification can learn more HERE.

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The Truth About Hip Dip Workouts

The Truth About Hip Dip Workouts

In this video, I discuss hip dips...what they are, why we need to normalize them, why they're a natural byproduct of good training, and why these stupid influencers need to stop prescribing "hip dip workouts" claiming to eliminate hip dips. These charlatans who pray off of the naivety of others.
The Best Way to Train for Strength and Muscle: Bar + Band Resistance

The Best Way to Train for Strength and Muscle: Bar + Band Resistance

In this video, I explain why I believe that bar + band resistance is the most effective form of training for strength and muscle, possibly with everyone, but even more likely with those individuals who are prone to excessive soreness, muscle damage, and injuries.
A Scientific Guide to Determine an Exercise’s Effectiveness

A Scientific Guide to Determine an Exercise’s Effectiveness

All exercises are awesome. Some are better suited than others for helping a person reach various goals. This video details a guide that can be used to help determine how effective a particular exercise is...
Progressive Overload vs The Mind Muscle Connection

Progressive Overload vs The Mind Muscle Connection

In this video, I discuss the research behind attentional focus, the benefits of the mind muscle connection and progressive overload,...
Glute Band Workout: Influencers Take Note!

Glute Band Workout: Influencers Take Note!

I start posting band burnouts in 2014, but when my buddy Cem had me do a 2-3 minute burnout when...
To Train To Failure Or Not

To Train To Failure Or Not

Train to failure or Not train to failure? That’s not the right question. Like most things in S&C, the answer...
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Booty By Bret is an online strength and conditioning program for women catering to all levels of fitness from beginners who are new to strength training to bikini competitors and powerlifters. These total body strength training workouts are highly efficient to maximize aesthetics, body composition, strength, and athletic goals. Take your training to the next level and improve your physique in as little as 3 hours per week!

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