The Hip Thruster is the best way to perform the hip thrust exercise, which is the most effective way to increase the strength and size of the gluteus maximus for enhanced sports performance. The Hip Thruster allows the use of resistance bands, free weights or a combination of both to create the biggest challenge to the glute muscles.
The Hip Thruster is a standalone unit built to a commercial quality and designed without moving parts to ensure durability. The incorporation of the bench within the Hip Thruster unit reduces the risk of injury to the trainee from movement of an unsecured bench.
- Approx dimensions - total unit footprint: 86-96.5cm wide x 141cm long x 41.5cm high
- Approx dimensions - main body of unit: 65cm wide x 115cm long x 41.5cm high
- Weight: 47kg
- 2 band pins provided
- 2 wheels and single handle for easy transportation and storage
- Colour: Fine-textured black
- Padding colour: Black
- Heavy-duty steel construction
- Heavy-duty durable padding
- No moving parts (except for wheels)
- Some assembly required
- Dimensions/weight for shipping: Unit shipped in two cartons: Carton A - 19kg - 77cm x 37cm x 17cm; Carton B (footplate) - 27kg - 79cm x 64cm x 9cm
- Load tested to 1,000kg, recommended for use up to 600kg
- Use pursuant to US Patent 8,172,736
Want to buy 5 or more units? Learn about our bulk order scheme here.