4 Weeks To Bigger & Stronger Glutes (The BC Pyramid Protocol)


The BC Pyramid was a huge hit on IG a couple of years ago. I felt it would be a good idea to post about it on YT since it is a better platform for demonstrating the protocol.

It’s a badass 4-week program to help you build and strengthen your glutes. Tried and tested in Glute Lab and implemented by numerous people around the world.

Please download the PDF, print it, bring it with you to the gym, and fill it out as you complete your sets.

Shop The Products In This Video

Thruster 3.0 

Thruster Bar

Thruster Plates

45lb Weight Plates

25lb Weight Plates

Glute Loop

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